To reduce your weight, liquid diet is often used; help digestion and clean up your system. And water added to solid food reduces calories.

For breakfast. one banana and any cup cake, add 12 ozs of hot water, use blender well for a few seconds; you have a faux hot ice cream drink. Cold water can be substituted.

For lunch, a drinkable sandwich, any slightly chopped delicatessen meat, diced lettuce, chopped tomato(canned), two pieces of bread, and 12 ozs of water. Add mayo, salad dressing, barbecue sauce to taste. Blend well for a few seconds to particle size desired for drinking.

For dinner, slice roasted meat, add onion, potato, carrots(cooked) and noodles in 12 ozs of water, blend to desired size for drinking. Add salt and pepper or other spices for taste.

Have fun, and expect to lose 10-15 pounds of your weight, because you are eating less food but more water by serving size.

Footnote:
Water is added to help smaller blenders work better to chop up food to smaller particle sizes.