Short bio: Computer Scientist, FOSS supporter (read more)
Tux Machines (TM)-specific
Workrave is a Windows and Linux only program that can help prevent dreaded repetitive strain injuries. Unfortunately techies are quite familiar with RSI.
Once installed, Workrave runs silently in the background monitoring how much time you’re using the computer. In pre-set times of activity, the program gives you alerts on when breaks are needed. You’ll see three types of alarms:
Micro-Pause of 30 seconds;
Rest break of 20 minutes;
Daily limit (to turn off the computer).
The times established for each alarm can be modified according to your preferences or, better yet, you can leave everything as standard.
In its standard settings, after 30 minutes of continuous activity you will see a notification that you need a Micro-Pause, a break of 30 seconds.